Our bodies are like machines. If they are not used properly, parts of us stop working little by little. Aches and pains mean your body’s telling you that something is wrong, and it’s up to you to do something about it.

Bodies burn energy. In the old days energy was burnt through physical work – hunting, working in the fields and so on. Today many of us sit in front of a computer all day and rarely get up, except to eat or visit the toilet. 

Then we wonder why our body hurts and why we are not feeling well!??

 

Clear mental clutter, reset the body – it’s a no brainer!

And not only do we burn energy but we get rid of some of that mental clutter. Exercising is like magic – like resetting the body. To burn energy, we need to move on a daily basis. When we do, we feel balanced and good. There are plenty of ways to burn energy, be it walking, dancing, cycling, jogging, swimming, yoga, tennis, football or what ever we like to do. 

 

As mentioned above exercise is a very good way to clear the head, but also what is important is our space. To keep it tidy and clean makes a huge difference in our inner space, as funny as that might sound. But our environment does effect us in every way. Do you find your self stuck in a cycle where the same thought keep coming up bothering you and making you anxious, how to get rid of it? Perhaps try distraction first, a good movie, meet friends, read a book. The other way can be to keep catching that thought, as soon as it pop up, you put awareness to it and stop yourself from letting it run, eventually the mind grows tired of it and starts focus on what ever else you chose to focus it on.

The mind is really like a computer what we feed it is what stays. When overloaded time to delete some old useless files. 

 

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