Soul Food
Soul food to me means connection, connection with nature, with people and what is around me.
To be present and breath in what IS. May it be a lovely old building with some magic details, a tree trunk that has been in the same place for hundreds of years, people that I have an instant connection with, you just know that they will be a friend for life.
I also love conversations with complete strangers something is said and it hits an inner button, there is a message in there for me that just makes totally sense. But we need to stop to listen, to look, to enjoy, smell, breath and be present.
Travel to a place you never been to, call a loved one you have not spoken to for a too long time, watch children play, do things that puts a smile on your face, it is all food for the soul.