Self Respect

Most of us are taught to be ambitious and to always improve to stand out and become “something” in life, this can create a whole lot of pressure that we put on to ourselves. It  brings out the feeling of never being enough, probably the most common phenomena that I see amongst my clients.

We have to learn how to un-condition and be forgiving and accepting of who we are, we can only do our best.  Treating yourself as you would treat anyone else that you love is a good start.

Bringing awareness to the forefront is important, hearing and catching yourself when you start to “down talk” and judge yourself.


Notice when you judge others, that in reality it’s a reflection on yourself and that said person is highlighting something that you do not like about yourself. Ask yourself, “where did that come from?”


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