# Working
with Me

## How it works.

Sessions offered online, or in person if we're in the same place.
I work in English, Swedish, Spanish, German, French, and Hungarian.

## 30 min (free)
Intro Session

In this call I explain how the process works, what to expect, and what's needed from both of us. You'll get a sense of me and decide whether you'd like to continue.

## 1,5 hour
Intake Session

This first deep-dive gives me a clear picture of your life and what you'd like to change. Together we'll identify your core values — the foundation for the work ahead.

## 1 hour
Ongoing Sessions

Each session begins with a clear focus. We look at what's working, what's not, and create practical steps forward within a time frame that allows to build momentum and lasting change.

## Timeframe.

I recommend a minimum of 6 sessions, this preferably over a minimum of three months. This ensures best return for my clients' investment in themselves. It also provides a realistic timeframe for developing a sustainable project or changes that need to take place.

This period also shows me my client's behavioural patterns so that we can work on de-activating any progress-hindering ones, or limiting beliefs, and focus on strengthening positive patterns.