# My Approach

As a qualified life consultant with a background in business and yoga, my approach is practical and goal-oriented, as well as spiritual. I believe that success and happiness come from having a deep sense of life purpose, and that the way to fulfillment is to plan and act from that place of vitality – so that over time, it will become a habit to live in the way that is most true to who you are. The rewards will follow.

Life purpose, of course, can and probably will change over time. My role is to help you see clearly where you are now, without limiting beliefs getting in the way; open doors you may not see when you are by yourself, and provide guidance as you start to live the life you really want to.

Life consultancy works on all areas of life; career, money, health, friends and family, your significant other, personal growth, fun, and your physical environment.

### Open Listening, Practical Steps

Coaching with me is a mix of open listening, honest reflection, and practical steps. I don’t give ready-made answers — I help you find your own, and notice the patterns that might be holding you back.

### Supported and Challenged (in a good way)

Clients often say they feel supported, challenged in a good way, and clearer about their next steps. My aim is that you leave each session with a sense of direction and confidence to act on it.

### Non-Judgmental Space

My role is to hold a safe, non-judgmental space where you can explore freely, while also keeping you focused and accountable. I balance intuition with structure: asking the questions that open new perspectives.

### Confidence

In the end, coaching is not about becoming someone different — it’s about uncovering what’s already there, and giving you the confidence and clarity to live more fully in line with your own values.

“I don't know what I want, let alone my deepest values!”

Relax. Getting clear on what you really want and on your deepest values may be a goal in itself. Whatever your starting point, we can work with it. This might be an intensive start for some, as it takes thorough thinking and pondering on, but once we have a clear picture it will be very handy to look back at when feeling out of balance.

## A Guide For Life

What we do is pinpoint areas in your life you want to change, it can be radical change it can be a simple smaller change but never the less important. Most of my clients will today have come to me for guidance in how to make some rather big changes in their life, creating a company, move countries, step out of a certain secured and comfortable but unhappy life into a life worth living.

The clients picks and chooses what topic they like to work on for each session and from there we start to create an action plan to reach the larger picture. I simply provide a confidential space and guidance, using tools and skills that, over time, become the clients as well. As we talk, I listen to underlying clues – the unsaid and their tone of voice – to what fears and hindrance it is that keeps them from moving forward.

So the process is very much a matter of carefully bringing blockages in the subconscious to the conscious. However, this work is not psychotherapy or counselling in any form.

## Sessions

### THE INGREDIENTS

Life coaching covers the full spectrum of life and its ingredients. Although I split life into eight key areas, to get the best results from sessions, I believe that each part is interconnected.

1. Health
2. Friends
3. Family
4. Your significant other
5. Personal growth
6. Fun
7. Physical environment
8. Career
9. Money